Oil Cleansing Method

 

Oil Cleansing Method

Before you call me a crunchy hippy, please just listen to what I have to say ;)

I used to use (& spend tons of money on) all sorts of OTC and designer cleansers, creams, & topical ointment, plus a prescription retinol cream that I used for acne outbreaks that would occur around my chin area.
When I found out I was pregnant the first time, I had to stop using anything containing any chemicals on my skin, or else, as you other mamas know, they would be absorbed through my skin into my body and harm the developing baby. After years of using all these cleansers and creams I was nervous I would break out like never before, but what I found was the exact opposite - My skin improved. Dramatically.

I first heard about the OCM a few months ago. At first I thought it was totally counter-intuitive (who the heck would think washing your face with oil wouldn't cause you to break out?) But I did some more research on it read several articles and testimonials from women who used it and it started to totally make sense. Now, I have been making and using my own oil cleanser for about 4 years now and absolutely love it. My skin feels and looks better than ever, & even through the most hormonal, acne-prone periods of my life.
Basically the reason this all makes sense and works for every single skin type is because our skin is made up of oils -- really good oils that we don't want to dry out and add chemicals to. According to chemistry, like dissolves like. So, effectively what you’re doing is dissolving and wiping away all the dirty oil on your face and replenishing it with cleansing, nourishing oil. So cleansing your face with these essential cleansing oils gets dirt our of your pores and restores your skin's natural moisture balance. & all in a natural way, without chemicals or products that strip your skin of its natural oils. What happens when you strip your skin of its natural oil is that it goes into overdrive, trying to create more - which leads to clogged pores, blackheads, whiteheads, & irritation. (I'm sure many of you have heard the like before with the negative result of over-shampooing, right?)

Okay so now that we know how awesome this is for your skin, here's the low down on the oils.

• Castor Oil is the main one you need in any mixture. It is the base ingredient in all mixtures as it is the most cleansing & dissolving oil & also highly antibacterial in nature. It also tends to be drying so if you have oily skin, just increase its amount. & likewise if your skin is dry, take a little out.
• Sunflower Seed Oil (for all skin types and for dry skin)
• Jojoba Oil (for all skin types and for acne-prone skin)
• Sweet Almond Oil (For all skin types and for oily skin)
• Olive Oil (all skin types)
• Avacado Oil (dry and aging skin)
• Grapeseed Oil (All skin types, and for oily skin)

You can use any of these in combination to make your own concoction, tailored to your skin type. Once you pick your oils you need to mix them together. I've found it's easiest to work in terms of halves and thirds. Basically Castor Oil is going to be used in any combination of oils. So you use 2/3 in your mixture for oily skin, 1/3 of it if you have dry skin, and 1/2 of it in your mixture for normal skin. The remaining 1/3, 2/3, and 1/2 (respectively) is filled with secondary oils listed above. Make sense?

You may need to play around with these for a few trial runs to see which & what proportion of these feel best on your skin. (I currently use/love my mixture of Castor, Jojoba, & Sunflower).
I get my oils and containers online @ Mountain Rose Herbs, a very trusted company, or Whole Foods when I'm in a pinch and need something right away (everything can be found in their natural skincare section). AND - you can add in a yummy, relaxing, or invigorating scent by adding in a few drops of an essential oil. Tea Tree is great for acne-prone skin, lavender and chamomile are great for all skin types in general, and a few others I love are Peppermint, Lemon, and Rosemary.

Instructions:

1. Mix your oils together in a little container. No need to make a lot, especially for your first time trying, you are bound to empty some out and add in more of a different kind until you find the combination & proportion of oils that is right for you. The travel sized empty tubes you can get at any drugstore (Target, Walmart, etc.) are perfect for this. 
2. Shake up your mixture and put about a quarter-sized amount of oil in your palms, and massage in circular motions onto your face. This is also a great make-up remover so you can start cleansing with a completely dirty, made-up face. Take your time, make sure the oils are deeply & completely massaged into your pores. 
3. Run a washcloth under steaming hot water and place over your face until it cools. This part is important because the hot steam is what works with the oils to open & cleanse your pores of all the impurities. 
4. Wipe the oil gently away and repeat step 3 once more. No need to scrub, just a gentle wipe.

A Few Misc. Notes:

• Typically you should only need to do this once a day at night. No need to deep cleanse in the morning if you're waking up with skin cleansed the night before. You may not even do it every night. You don't want to over cleanse & cause more oil production & irritation...remember the objective of all this is to clean while balancing your skin's oil production at the same time. If you don't do it every night, on the nights off, please don't use a cleanser with chemicals & unknown ingredients...just stick to some other all-natural cleanser so your skin doesn't get totally confused & irritated. 
• This takes time! Any major change in a skincare regimen will at first irritate your skin. When I first started this I broke out pretty bad around my chin, but I added in a little more Jojoba & after 1-2 weeks it will clear and work the way it is supposed to. If it doesn't seem to be working for you don't give up! Just alter your ingredients or amounts and you will find it was well worth the transition time and trial & error. 
• You may find you don't need moisturize as much or as often as you used to. 
• The only oil you really want to stay away from is Coconut Oil, it tends to cause blackheads by clogging pores.